Prep time - 5 minutes

Cook time - 0 minutes

Difficulty - Easy

Serves / makes - 1 portion

Ingredients

1 banana, chopped and frozen

A dash of ground chilli or fresh chilli slices

2 teaspoon raw cacao

A splash of dairy free milk (if the blender struggles)

1 or 2 dates (optional)

Raw cacao nibs

Equipment

Hand blender

Jug

Method

1. Blend the banana with the chilli, cacao and dates (if using).

2. Serve and top with chilli and nibs.