Sun Dried Tomato Muffins
Prep time - 20 minutes
Cook time - 30 minutes
Difficulty - Easy
Serves / makes - 6
Ingredients
100g walnuts, finely chopped
100g porridge/fine oats
100g gram flour
3T nutritional yeast
2t dried oregano
1t bicarbonate of soda
150g sun dried tomatoes, blended to a paste
1T apple cider vinegar
400ml water
150g broccoli florets
1-2T oil from the sun dried tomatoes
Equipment
6 hole muffin pan
Mixing bowl
Mixing spoon
Baking paper
Method
Set your oven to 170c/340f, line a 6 hole muffin tin with baking paper.
In a large bowl mix the walnuts, oats, gram flour, nutritional yeast, oregano and bicarbonate of soda.
Add the sun dried tomato paste, vinegar and water, mix in well, pour the batter into the muffin tin.
Mix the broccoli florets with the oil, place them on top of the muffins.
Bake for around 30 minutes, until they are completely cooked through.