Prep time - 10 minutes

Cook time - 0 minutes

Difficulty - Easy

Serves / makes - 1 portion

Ingredients

1 courgette

1 carrots

2 handfuls pumpkin seeds

2 tablespoons extra virgin olive oil

2 tablespoons lemon juice

1/2 red pepper

2 cherry tomatoes

Equipment

Spiraliser or Thai peeler

Blender or food processor

Method

1. Spiralise or grate the courgette and carrot. Put it into a mixing bowl.

2. Blend the seeds, oil, juice, pepper, oregano and tomatoes to make the dressing. Add salt to taste.

3. Pour the dressing onto the courgette and carrot. Mix well and serve immediately.